Essay --

Gratitude A Behavior Modification intervention for Worry.Gratitude is wiz of the positive emotions shown from research and clinical trials to enhance the general come up being of human beings. Gratitude is defined by Emmons (2004) as a esthesis of thankfulness and joy in response to receiving a gift, whether the gift be a tangible benefit from a specific other or a moment of peaceful bliss evoked by pictorial beauty. Emmons and McCullough also see gratitude as an attitude, a habit, a mortalality feature and a way of handling difficult situations response (Emmons & Stern, 2013). Its practice has been seen to be efficacious in healing and improving the quality of action of numerous people. Whether in terms of enhancing mental health or preventing illness, gratitude is one of lifes vitalizing ingredients. Clinical trials indicate that the practice of gratitude can take dramatic and lasting positive effects on a persons life. It can lower blood pressure, improve immune functio n, lift happiness and well being, and spur acts of helpfulness, generosity and cooperation (Emmons & Stern, 2013). Emmons and Stern (2013) from their experiments, assert that gratitude has one of the strongest links to mental health and life satisfaction in any spirit trait, much(prenominal) so than even optimism hope or compassion. They watch over that people who experience gratitude can cope more effectively with general stress, show increased resilience in the face of trauma-induced stress, recover more quickly from illness, and enjoy more robust physical health.There ar numerous research on the effectiveness of gratitude as a healing(p) intervention for many problems As mentioned earlier, it is seen to work in any personality depression anxiety (worry), trauma and soo... ...cipant is closely associated with changes in his life, it is important to enquire whether his self-worry is as a result of the adjustments and changes that took place in his life because of school. The go on made through this intervention has to be watched to see if it is temporary or something that will perdure with continues practice of gratitude contemplation and recording. Nevertheless, the intervention helped the participant in lessen his self-worry. It is the opinion of the researcher that even though, gratitude intervention is successful in his lawsuit and other trials carried out by renowned scholars like, Emmons & McCullough, (2003), Emmons & Stein, (2013), Seligman et al (2005) Watsin et al (2003), Matsuba, (2011), more studies should be done to determine the effectiveness of this intervention, the population and cases where it is most effective.