Periodic workout program - 550 Words

Periodic workout program (Essay Sample) Content: Periodized Workout Program Name Institution Professor Course Date Client Profile: Steve RogersAge: 27Gender: MaleResting Heart Rate: 60 bpmHeight: 6'0"Weight: 178 lbBody Fat Percentage: 11% Background and Goals: Steve is an avid runner and has been quite slim his whole life. He runs moderate- to long-distances three or four days per week. Running is his only physical activity. Steve has never been interested in resistance training because it is not his strong suit. Steve recently decided that he is tired of being skinny. He would like to put on some size and muscle before he travels back to his hometown for a good friend's weddingÂÂ  in 12 weeks. 12-week periodized training program Mon Tue Wed Thurs Fri Sat Sun Duration 4hours 4hours 4hours 4hours 4hours 4hours 4hours Week 1 Endurance Jogging 20 reps 5sets Field loading workouts 20 reps 5 sets Field loading workouts 20 reps 5 sets Weights (abs) 20 reps 5 sets Weights (limbs) 20 reps 5 sets Cardio vascular workouts Cardio Vascular workouts Week 2 Jogging Field loading workouts Field loading workouts Weights (abs) 5 reps 10 sets Weights (limbs) 5 reps 10 sets Cardio vascular workouts Cardio Vascular workouts Week 3 Rest Rest Rest Rest Rest Rest rest Week 4 Strength Limb extensions workouts 5 reps 5 sets Weights (Arms) 5 reps 5 sets Weights (Limbs) 5 reps 5 sets Weights (shoulders) 5 reps 5 sets Weights (composite workout) 5 reps 5 sets Cardio vascular workouts Cardio vascular workouts Week 5 Weights (composite workout) 5 reps 5 sets Weights (shoulders) 5 reps 5 sets Weights (Limbs) 5 reps 5 sets Weights (Arms) 5 reps 5 sets Weights (Limb extensions workouts) 5 reps 5 sets Cardio vascular workouts 5 reps 5 sets Cardio vascular workouts 5 reps 5 sets Week 6 Cardio vascular workouts Cardio vascular workouts Cardio vascular workouts Cardio vascular workouts Cardio vascular workouts Rest Rest Week 7 Rest Rest Rest Rest Rest Rest Rest Week 8 Speed and Agility Field loading workouts Field loading workouts Light weights workout Lunges Light weights workout Arms rows Light weights workout Cardio vascular workouts Week 9 Cardio vascular workouts Cardio vascular workouts Cardio vascular workouts Cardio vascular workouts Cardio vascular workouts Rest Rest Week 10 Rest Rest Rest Rest Rest Rest Rest Week 11 Flexibility Extensive field stretches Extensive field stretches Cardio vascular workouts Cardio vascular workouts Light Weights training Low weight 20 reps 10 sets Light Weights training Low weight 20 reps 10 sets Light Weights training Low weight 20 reps 10 sets Week 12 Extensive field stretches Extensive field stretches Cardio vascular workouts Cardio vascular workouts Light Weights training Low weight 20 reps 10 sets Light Weights training Low weight 20 reps 10 sets Resting All the following workouts should be supervised by a professional gym instructor. The responsibility of the instructor is to make sure the workouts are undertaken in the right way including the right position and weight. All these are to avoid any kind of injury that can be incurred. As per the publication (Dreer Linley, 2017), after the 12th week a measure of weight an...

Animal Farm Or Ussr Part II - 1243 Words

Cliffy Smith James Hensley Pre-IB LA 10 10 April 2015 Animal Farm or USSR Part II Animal Farm written by George Orwell is a hopeful novel about a group of animals that overthrow their farmer and create an animalistic government. Much like All the King’s Men a novel by Robert Penn Warren, Animal Farm has strong political undertones relating to the the skewed government of Soviet Russia. Throughout the book many animal characters can be identified with the political leaders and influences throughout Soviet Russia. According to New World Encyclopedia, â€Å"New Historicism is an approach to literary criticism and literary theory based on the premise that a literary work should be considered a product of the time, place, and historical circumstances of its composition rather than as an isolated work of art or text.† Animal Farm and it’s direct correlation with the USSR connects New Historicism and the impactful writing of Orwell with fluidity and ease. New Historicism is a criticism developed in the 1980’s by a Harvard English professor named Stephen Greenblatt. This criticism takes a look at every aspect of the story including the author’s political and emotional bias. It was used to bring outside information and cultural context into the book and create a deeper meaning for the reader. New Historicism gained widespread influence in the 90’s through its new way for reading and analyzing a story. Judith Newton explains New Historicism as a criticism that â€Å"aims to subject theShow MoreRelatedElements in George Orwells Animal Farm861 Words   |  4 PagesAnimal Farm, written by George Orwell, depicts a group of animals who plot to destroy their master, Mr. Jones. The oldest and wisest pig on the farm, Old Major, told the other animals a story about a revolt called, The Rebellion. The pigs, which were considered to be the most intelligent of all the animals, devised a plan and successfully conquered Manor Farm. The animals ran the farm effectively, with the pigs overseeing and constantly developing new ideas. One pig, Snowball, was in favorRead MoreOctober Revolution and Animal Farm1439 Words   |  6 Pagesï » ¿Dylan Hearn 2nd 9/24/14 Animal Farm 20 Questions Webquest    Directions: Please use the suggested links to find answers to each of the questions below. Be sure to paraphrase (not copy) the answers/information you find on the internet.   All these questions will have parallels in Animal Farm, so be sure to pay careful attention!    For questions #1-2, please refer to your copy of the novel and to this website http://www.k-1.com/Orwell/site/opinion/essays/rhodi.html 1. What was George Orwell’sRead MoreThe Characteristic Of Snowball By George Orwell885 Words   |  4 PagesKhatun Prof: John Remarek Language and Composition 10th Dec 2017 Characteristic of Snowball Animal Farm is an allegorical book which was written by George Orwell. In this book the author represents the important characters of the Russian Revolution. There are many characters in this book. A pig named Snowball is one of them who is based on Leon Trotsky. Leon Trotsky was an early leader in communism (ANIMAL FARM). He had control of the Soviet Union. He followed Karl Marx direction who was leader of communistRead MoreGeorge Orwells Animal Farm Essays2826 Words   |  12 Pagesincludes a strong message in his novel Animal Farm that is easily recognizable. Orwell’s Animal Farm focuses on two primary problems that were not only prominent in his WWII society, but also posed as reoccurring issues in all societies past and present. Orwell’s novel delivers a strong political message about class structure and oppression from the patriarchal society through an allegory of a farm that closely resembles the Soviet Union. George Orwell wrote Animal Farm: A Fairy Story with an intendedRead MoreEssay about Immortal Hopes of Animal Farm1859 Words   |  8 PagesImmortal Hopes of Animal Farm Communism is supposed to be a system under which all property would be held in common. The dignity of the poor workers oppressed by capitalism would be restored, and all people would live as equals in communism. This book, Animal Farm by George Orwell is an amusing story of allegory of the early history of the Soviet Union. Orwell wanted to make political writing into an art and to harmonize political concerns with artistry. As he became inspired by the RussianRead MoreUssr And The Soviet Revolution2076 Words   |  9 PagesAfter the end of World War II, there was a bipolar world with the two superpowers being the United States and the United Soviet Socialist Republics (USSR). Though they fought together in the war to defeat Hitler and the Axis powers, their lifestyles were too different to remain allies once it ended. The United States had a capitalist economy with free-markets whereas the USSR was a communist nation. Due to this, the two nations were in the midst of a Cold War. Instead of fighting with armies, theyRead MoreProblems of Today ´S World1621 Words    |  7 PagesWARS NATO After the WW II States of Western Europe and North America watched the expensive policy of the USSR. They found out that the Russian system, especially the dictatorship of the Communist Party, could become dangerous for independent democratic states. This threat stengthened with the events of years 1947-1949 (the putch in Czechoslovakia in February 1948, blockade of Berlin in April 1948). In March 1948 Belgium, France, Luxembourg, the Netherlands and the UK signed the TREATY OF BRUSSELSRead MoreAnalysis Of George Orwell And Animal Farm Essay2095 Words   |  9 PagesRichard Cortez Professor Sharon Pittman HUM 314 13 December 2016 George Orwell and Animal Farm: The Provocative Written Word in Political Protest INTRODUCTION AND THESIS Many writers, artists, novelists, journalists, and the sort seek to bring awareness to political and cultural issues through their work. It is not often, though, that their work attains such critically acclaimed status and subsequently creates a platform by which people are moved to respond to the writing’s purpose. George OrwellRead MoreThe World And Its Economic Systems Essay2422 Words   |  10 Pageseconomic systems been to, at an ever increasing rate.   Over thousands of years civilization have developed the means to master resources, such as, land, water and even the heavens. Agriculture allowed the human race to no longer rely on migrant herds of animals, but to settle and look to the ground beneath them for a continued supply of basic needs. Dale and Carter argue, â€Å"both civilization and the enjoyment of civilization rest on the surplus production by those who supply the necessities of life† (1955Read More Animal Farm as a Political Satire to Criticise Totalitarian Regimes4636 Words   |  19 PagesAnimal Farm as a Political Satire to Criticise Totalitarian Regimes This study aims to determine that George Orwells Animal Farm is a political satire which was written to criticise totalitarian regimes and particularly Stalins practices in Russia. In order to provide background information that would reveal causes led Orwell to write Animal Farm, Chapter one is devoted to a brief summary of the progress of authors life and significant events that had impact on his political convictions. Chapter

Analysis Of The Overachievers The Secret Lives Of Driven...

Journalist Alexandra Robbins ventures back to her old high school to examine the competitive efforts students are having to take to compete on the battlefield that is the education system in her book, The Overachievers: The Secret Lives of Driven Kids. Robbins explores the lives of multiple students who are stressed and pressured to maintain good grades and get into an Ivy League college. This text allows for intriguing insight on how the educational system has â€Å"spiraled out of control† and displays the different measures students must now take to be the best. Robbins’ The Overachievers is an eye-opening bestseller which exposes the social pressures and anxieties students must overcome in their high school lives as they attempt to impress and prove to colleges they are worthy of acceptance. Alexandra Robbins follows many students who strive to be the best, but her findings show some of those students eventually become very stressed and their sanity falls victim to their overwhelming work while in pursuit of their perfect future. Julie, portrayed as the superstar, participates in many extracurricular activities in order to receive acceptance into the college of her dreams. â€Å"Her class schedule consisted of 5 AP classes followed by an hour-long thrice-weekly environmental education internship at a natural science museum. At 2:30 each day, she returned to school for cross country practice.† Julie’s busy schedule displays her desire to ‘build up’ her resume for college to seem

A Farewell to Arms Questions - Free Essay Example

Sample details Pages: 5 Words: 1570 Downloads: 10 Date added: 2019/08/15 Category Literature Essay Level High school Tags: A Farewell to Arms Essay Did you like this example? A Farewell to Arms by Ernest Hemingway is a love and war novel about the love between lieutenant Frederic Henry and Catherine Barkley, an English nurse. Love plays a critical role in this novel. When Frederic and Catherine first encounter each other, they immediately become invested in eachothers lives. Don’t waste time! Our writers will create an original "A Farewell to Arms Questions" essay for you Create order However, Catherine is skeptical about an incoming relationship because prior to Henry she was engaged to a soldier who tragically passed away at war. This event changed her perspective on love. She did not want to marry Henry because of what happened to her fianc? ©, however, she did love Henry deeply and tried to do everything in her power to please him. Frederic slowly begins to fall in love with the English nurse. For example on page 41 the reader is able to acknowledge that he feels lonely without Catherine. Frederic said, I went out the door and suddenly I felt lonely and empty. I had treated seeing Catherine very lightly. I had gotten somewhat drunk and had nearly forgotten to come but when I could not see her there I was feeling lonely and hollow. The couple become infatuated with each other and fell completely in love. Frederic did not plan on finding love at first, he did not like commitment and was more a player and a drinker. He was very surprised when he fell deeply in love with Catherine. On page 93 he states, God knows I didnt mean to fall in love with her. The love that Frederic had for Catherine came with a lifestyle change and brought order to his life. Love made the couple do courageous things for one another. Such as long distance while Frederic is away at war. Also Catherine was deeply brave when it came to being apart for many years and knowing that her loved one could be in danger. However, their love for eachother grew stronger and stronger. The love that the two shared for one another changed their perceptions of war in a drastic way. For example, the couple ran away together to get away from the fighting war. Frederic only cared about Catherine and their baby that was on the way. Frederic never liked the idea of war or fighting in it, however, after meeting and falling in love with Catherine, he disliked the idea of war even more. On page 49 Henry states, I believe we should get the war over. it would not finish if one side stopped fighting. It would only be worse if we stopped fighting. The couple just wanted to get away fro m war. The war shaped the couples love story. If it was not for the war, Frederic and Catherine would not have met and fell in love. Because of the war, their love story had many ups and downs and was very chaotic and challenging. The couple went through long distance, went without seeing each other for years, and went through danger together. The war taught the couple to love one another through any challenge that came their way like rowing away in a boat while pregnant and being away from each other for years. The war shaped their love story as the amazing, challenging, and loving love story that it was. 2. F. Scott Fitzgerald was and still is a very popular American fiction writer. However, he believed that Catherines character was a weak link in this novel. Critics think that Catherine is not fully believable for the reader. Fitzgerald said, Catherine was the weak link in A Farewell to Arms and I think Im inclined to agree. She seems to be slightly unnatural, maybe a bit one dimensional. What is she really like? I have no idea. Fitzgerald thought that the readers couldnt understand who she really was because she was too willing to please Henry. For example, Catherine did not have any religion and she told Henry, Youre my religion. She wants Henry to know that he is all she believes and cares for. Catherine was always trying to please Henry and to not make him have any troubles or go through much work. For example, when she was pregnant as told Henry, Ill try and not make any trouble for you. I know Ive made trouble now. But havent I always been a good girl until now? She did not want the pregnancy to trouble and worry Henry. This quote shows how much Catherine wanted to please Henry. Hemingway portrays Catherine as a caring English nurse who has gone through a tragedy a while back. She is also portrayed as a very brave woman. Catherine traveled to many different countries to cure patients. She works tirelessly, especially during her pregnancy taking care of injured or ill soldiers. She also was able to row a boat while being pregnant and without complaining. For example, she offered to row the boat and said, Nonsense. Rowing in moderation is very good for the pregnant lady. She was a very brave and strong person. She was formally engaged to a soldier who tragically passed away at war. This dismal event changed Catherine into a mature, independent women who knew how to handle disappointing and sad changes in life and who was able to unknowingly change Henrys player ways. Catherines past experiences with engagement made her decide that she did not want to get married to Henry. She thinks that being married to Henry would keep them from being together during the war. According to Catherine they did not need to get married because Were really married. I couldnt be any more married. Catherine felt that they were already married and they did not have the need to do the real thing. Also her last experience of her fianc? © is what is keeping her from marrying Henry. I do not agree with Fitzgeralds opinion of Catherines character being a weak link in this novel. I disagree because Catherine is just trying to please and take care of Henry because of all the love she has for him and because she does not want to lose another loved one like what had happened to her fiance. She is a very brave and strong character in this novel. She can handle disappointment and is very independent when she needs to be. 3. In this novel, A Farewell to Arms, foreshadowing plays a very crucial role. It especially plays an important role in the outcome of Henry and Catherines life. Foreshadowing is a writing technique used to help the reader anticipate the outcome of an situation. Hemingway uses setting and foreshadowing techniques to make the readers feel the suspense about what is about to occur. In this novel foreshadowing can be interpreted in many different ways and there are many examples of it in this novel. In this novel, Hemingway subtly signaled the reader, using foreshadowing, that Catherine was going to die during childbirth. This changes the readers perspective and approach when they reach the ending of the novel. On approaching the final chapters, the readers can interpret that something bad is going to happen to Catherine. There are many examples of foreshadowing throughout this novel. These examples help the readers infer what will happen in the upcoming chapters. Throughout the novel Catherine kept on insisting thats she is afraid of the rain. She tried to deny it, however, she knew she was terrified of it and she could not deny it. In chapter 19 she states, Its all nonsense. Its only nonsense. Im not afraid of the rain. I am not afraid of the rain. Oh, oh, god, I wish I wasnt. While reading this quote, the reader can feel how scared Catherine is of the rain. She believe that should would see herself dead in it. For example, on page 129 she told Henry, Im afraid of the rain because sometimes I see myself dead in it. This quote foreshadows the upcoming event of her death. After Catherine and her child die, Henry walks out of the hospital and walks home in the rain. In the last chapter of this novel it is stated that It was like saying goodbye to a statue. After a while I went out and left the hospital and walked back to the hotel in the rain. Catherines thought of seeing herself dead in the rain mostly came true because she died while it was raining. Catherine also stated that she has lost many loved ones prior to meeting Henry. This fact from Catherines life made the reader predict something bad was going to occur to the couple. Another form of foreshadowing is Catherine always telling Henry and saying that terrible things were going to happen to them. The feeling of melancholy is permeated, or spread out, throughout the novel. This feeling affects the readers perception of the story, the characters, and the outcome. This feeling of complete sadness that roams through the novel when u read makes the reader infer that an unhappy and sorrowful even will be coming up. It changes their views on the story, characters, and outcome because it gets the readers prepared for a sad ending. If this novel did not have the melancholy feeling that Hemingway portrays, then the readers would not be prepared for a sad or disappointing outcome. Hemingway provides the readers with hints of the finals chapters by foreshadowing and using the feeling of melancholy to make the tragic event of Catherine dying in childbirth predicta ble.

Rhetorical Analysis Of Florence Kelleys Speech On Child...

Guilt and lack of empowerment can cause people to stand up for what they believe in. Florence Kelley, a successful social worker delivered a speech in 1905 for the National American Woman Suffrage Association at Philadelphia. Passionately and pointedly, Kelley persuades her audience that if women were allowed to vote, then child labor laws could be fixed. Initially Kelley conveys her message about the corrupt child labor laws by criticizing the practices of the states in a way that incites change by using examples and rhetorical devices. She begins by providing specific evidence of child labor statistics to add to her credibility. Explaining that â€Å"two million children under the age of sixteen† are working just to survive, alludes to the†¦show more content†¦Kelley accentuates white girls in hopes that her audience will imagine their own daughters in a similar situation and feel they are to blame. Throughout the first half of her speech, Kelley uses rhetorical dev ices to elicit the feelings of sympathy, remorse, and pity to persuade her audience. Using extensive details, she illustrates the harsh reality of what the children go through. She expresses that tonight while they sleep â€Å"several thousand little girls will be working in textile mills, all the night through, in the deafening noise of spindles and the looms spinning and weaving cotton and wool, silks and ribbons† for the audience to buy. She intentionally mentions items of necessity and luxury to relate to the poor and wealthier people she is speaking to. She uses rhetorical stances to emphasize her point by listing all the items the children make throughout the night that her audience members have most likely previously purchased. Going into detail that â€Å"the children make [their] shoes in the shoe factories; they knit [their] stockings, [their] knitted underwear† and continues by adding that they are â€Å"little beast of burden, robbed of the school lifeâ⠂¬  so they can work instead. With these rhetorical stances, she evokes the feeling of guilt within her audience. By painting this picture, she reveals the grim truth that these children are forced to live by due to the

My Experience at the Animal Shelters Free Essays

These are my experiences while visiting both animal shelters; first I visited Orange County Animal Services. When I came in I realize there were people standing on line waiting to talk to the clerk to tell her their business in the shelter. While waiting on line I observed this two young girls in front of me very excited that they were adopting a dog, when they got to the clerk they told the clerk that they had choose a dog and were ready to take him home, the first question from the clerk was what’s the cage number, but they didn’t know the cage number So the clerk told the girls to go back and check the cage number, soonest they left it was my turn to tell the clerk my business at the shelter. We will write a custom essay sample on My Experience at the Animal Shelters or any similar topic only for you Order Now I told her I was there from school and it seem like she has got a lot of those visits because before I could finish she told me the best way to get around the shelter, so I wouldn’t miss anything. She told me that after I was done to come back to her and she would have a brochure signed and ready for me to take. I started walking down the hall and the first thing I saw was a table with some pictures of what I suppose is people that work or volunteer there, with dogs and cats from the shelter; the table was decorated with some dog or cat toys. I kept walking and started hearing barking I was getting closer to where the dogs are. As the barks from the dogs were getting louder I looked around at the walls of the hallway they had pictures of dogs and cats with their happy owners that had adopted them from the shelter. Almost at the end of the hall there was a whole wall of pictures with dogs that were missing from their owners, they all looked so happy in the pictures I counted 18 pictures of dogs that were missing from their owners, after I had reviewed and counted the pictures of the missing dogs. I continued walking down the hall and got to the first door because there are two doors to get to the actual place where the dogs are kept. As soon as a walked in I saw the two young girls from earlier, they were getting the info that the clerk needed to continue with the adoption procedure; the dog they were taking was the first dog in the left. I wanted to ask them some questions but they seem to be so exited and in such a rush that I decided not to ask them anything, regardless I saw the dog they were adopting his name is Gizmo he is a five month old male pointer/bloodhound mix he is super happy and riendly I took a picture with my cell phone I kept walking by the cages looking at the dogs trying not to overdo it because I couldn’t stop feeling bad that they had no home and no master to wag their tail to, even though they all seem to wag their tail to very person that passed by and they tried to look as happy as they can under the circumstances, is like if they knew that th ey had to look their best because one of those person passing by could potentially by his or her new master There were about 60 dogs in house on that day, after walking by all the dogs. I went to where the cats are kept. Where the cats are kept is divide it in three parts, two small rooms were in the front to the left and right side. In the middle was the entrance to the bigger room where most of the cats were kept in small cages, that were all around the room, most of the cages had cats in them some of them had two cats in it. There were two women that were working as volunteers; I asked them a few questions. They told me there were about 60 cats in house at the moment they didn’t know the number of cats and dogs that get adopted but they told me it was high if not 100% In that particular animal shelter, they also explained to me what the two smaller rooms are for. The one in the right side was for letting that cats stretch out and do exercise. The other room on the left was for the people who wanted to adopt a cat, could get to know his or her new cat better. After I was done walking through the shelter I went back to the clerk in the front. she had a brochure sign and ready for me to take, I came out from the first shelter and went in to SPCA of central Florida, which was a little confusing to me because it looked like a store, I asked the clerk and she told me I was in the right place, that was the entrance she told me which was the best way to get around the shelter and told me when I was done walking around to come back to her so she can give me a signed brochure. I found that both shelter are the same but different this one had fewer dogs and they looked to me bigger than the once from the other shelter they had about 40 dogs in house at the moment. After I was done with the dogs, I went to the cat section and to my surprise it was a lot bigger than the other one and had different rooms for different thing, there was a section for sick cats, for healthy cats, for cats that are going home, for cats to know their new master, and for wild cats. I talked to Sherry a nice lady that works there and had the patience to walk and showed all the cat places I mentioned. I ask her about cats and dog adoptions and she told me it was a lot higher for dogs than cats at this shelter, I asked why and she said many different reasons, but mainly because they in house so many wild cats, that made me feel sad because I saw the wild cats and they are just as beautiful as the rest of them I took a picture of a wild cat that I saw at the shelter I will include in this report. After I was done walking the whole shelter I went back to the front desk clerk to collect my brochure and that’s the end of my walk in two Orange County Shelter, I hope you have enjoy reading it as much as I enjoy making it. How to cite My Experience at the Animal Shelters, Essay examples

The Various Aspects of Leadership Styles

Question: Describe about the the traits or character of specific leadership styles? Answer: Introduction This paper described the various aspects of leadership styles. The main objective of this paper is to evaluate the traits or character of specific leadership styles. Indeed, leadership style provides a route, executing plan and encourages people. The purpose of the firm explains which leadership style fit for the organization. Some organizations offer different kinds of leadership styles within the firms and its depend on the essential task to fulfill and departmental desires and needs. Transformational, Transactional and Charismatic is the main leadership styles that are used by the most of organization. Out of them, we would select the transformational leadership style. This style concept was first introduced by James McGregor Burns books in the 1978. Indeed, transformational leadership styles occur when one or more person link with other such as leader and followers increase one another to higher levels of ethics and encouragement. This kinds of leadership is proactive that new ex pectations in follow. It creates learning opportunities for their followers challenges to solve problem. (Lentz, 2012) These are the main traits or characters of the transformational leadership styles that are following below: Internal motivation and self management: Motivation ensures that your values are adjusted with the firm. It motivate follower to work for objective that beyond its desires or needs. (Hogg, 2012) If leaders motivate the internal employees of the organization then it helps to raise the organization growth and development. Internal motivation raises the employees moral and confidence. Due to internal motivation and self management skills they are able to make positive changes in the organization that helps to organization succeed. Potential to take difficult decision: It is main skills of leaders that handle the difficult decision in the organization. Transformational leadership doesnt avoid or delay tough decision. Difficult decisions became easier when its attached with clear goals, vision, values or goals. Further, it is main character of this leadership style that take difficult decision. So, it is able to make change in their organization. Evaluate your arrogant: when you are appointed in power position then we need to evaluate the arrogant level of your mind. If you are leader in the company then you need to encourage the best output from others within the firm. If organization will rise then you as a leader also get succeed. However, arrogant is the sign of business crisis. It does harm the business growth. Ability to take right risk: It is very important character of this leadership style to take right risk as per organization desires or needs. Risk plays an important role in the organization. So, anyone can take a risk according their requirement. Transformational leadership has ability to take calculated risks that often not provides positive way. Trust on your aptitude as well as your group to collect the essential talent it significant. Organizational consciousness: Transformational leadership styles share the collective conscious of their company. Those values are linked with firm and they share multipurpose with firm and dont view their position in the firm as a job. (Nayab, 2010) Further, if organization will be aware about the organization needs then it would take well-being decision for their workers or employees. This leadership styles has potential to alert the organization about the requirement of the company. Adaptability: Transformational leadership styles are deciding to adopt and always looking new way to respond fast movement in business environment. They knew that they will be passed through their competitor that means they are broad-minded to change. However, adaptability skills of leaders may be positive or negative. If leaders have potential to handle new ideas or thought that is provided by their employees or worker. Then, they should adopt this leadership character that affects the organization succeed. In the global competitive market, customer needs variety in product or services so leaders must adopt new technology that can fulfill customers desires or needs. Force to listen and entertain new thought: Transformational leadership style understands that growth and development is a team effort that willing to open ideas from all levels of their firm. It creates design to listen to their group and incorporate their insights. This leadership style has listening character and accept new idea from their colleague or subordinates. If leader will provide rights to express their idea or thought then it will raise employees or worker morale and confidence and they will take interest to raise organization productivity and profit margin. (Iqbal, 2011) In the global competitive market, customers desires or needs is changing constantly so we need to make change in our policies so new idea or thought of the employees or worker will be helpful in the organization success. Inspirational: It is significant character of transformational leadership style that helps to make beneficial change in their organization. People want or desire to be motivated. Transformation leadership style has potential to raise them. It is not only comes from motivational speech, but also treating individuals and taking the time to understand what encourages and inspires their team. (Nayab, 2010) In the global competitive market, inspirational skills play an important role because it raises employees morale that increases productivity of the organization. Due to inspirational leadership style we can raise organization in the worldwide level. Proactive: This is main character of this leadership styles that it is proactive decision maker. This leadership style doesnt wait for other to take decision and they react as per their decision. They are always ready to take risk, adopt new things and take new approach to developing the firms. Although, they knew that how to handle risk and take decision that are backed by research. Visionary: It is concise and realistic vision, mission and values that fit the culture of your company. Transformational leadership style has potential not only to negotiate the mission, but also get every people to purchase and work passion and clearly forcing the direction. (Hogg, 2012) Further, this leadership style has clear objective and goal that affect the organization growth and development. Conclusion From the above discussion, it can be concluded that clear and effective character of the transformational leadership style as well as high ability to adopt new idea or thought helps it to maintain its competitive position in the worldwide leadership field. References Gerome, S., C., (2008). An Examination of Relationships Between Transformational Leadership Behavior and Interactive Justice Perceptions Among Membership of a Local Chapter of Human Resource Professionals. USA: ProQuest. Hogg, B., (2012). 10 Characteristics Of Transformational Leaders. Retrieved from: https://www.billhogg.ca/2012/03/10-characteristics-of-transformational-leaders/ Iqbal, T., (2011). The Impact of Leadership Styles on Organizational Effectiveness. Germany: GRIN Verlag. Lentz, K., (2012). Transformational Leadership in Special Education: Leading the IEP Team. USA: RL Education. Nayab, N., (2010). Characteristics of transformational leadership. Retrieved from: https://www.brighthub.com/office/home/articles/71743.aspx Syndell, M., A., (2008). The Role of Emotional Intelligence in Transformational Leadership Style. USA: ProQuest.